Sharing My Story
NEWS FLASH: I had the opportunity to talk with Ali Gorman, R.N. of 6ABC News about the stroke I suffered seven and a half years ago and how yoga encouraged my recovery.
To say I was nervous would definitely be an understatement. But, my husband often reminds me that sometimes we need to do the thing that scares us most.
So, as best I could, I shared my story of stroke and survival and how yoga brought me back.
The benefits of yoga for stroke recovery are HUGE. But whether you struggle with chronic pain, injuries or are a stroke survivor like myself, yoga can help. I created this infographic to share the top five reasons why yoga is beneficial for everyone.
Click the "send it to me" Button below to download the free infographic
Download the FREE infographic!
"5 Benefits of Yoga"
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