Align Your Asana
September 8, 2018, from 1 - 3 PM
Philly Power Yoga
DESCRIPTION: Explore breath, alignment foundation, integration and expansion in the physical practice of yoga. Discover how to practice safely and skillfully, and feel more comfortable in your body. Learn how to get the most benefit from basic poses, which are the foundation for all levels of yoga practice. This workshop will include demonstration and discussion. You will be provided with the tools necessary to develop a life long, healthy yoga practice. Perfect for practitioners looking to expand their understanding of the practice of yoga and alignment.
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